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I work on my feet most days, with some relief but not much. Mauser: Generally, foot pain in the morning is a result of biomechanical problems that occur when a person walks and is very active on their feet. Mauser: This scenario is similar to the first one, that as your feet stretch out during the day, and as you walk, the fascia on the bottom of the foot can become stretched, where when you go to bed at night, you have to stretch it out all over again in the morning. Moderator: svlarde asks: "My feet hurt first thing in the morning, or after sitting.A callous is the build up of superficial layers of skin.
Additionally, one with this problem should seek medical advice, as there may be a specific cause for the pain rather than just a general type of pain. Mauser: Orthotic devices are usually a custom made device inserted into the shoe that is made from a mold of a patient's foot, that will control abnormal motion, provide support, and accommodate specific problems.
If I cut the edges down, it relieves the pain in my toes. It is a simple, easy, relatively painless procedure. I wear only soft leather with thick soles (or air) and thick socks. Mauser: Certainly, walking is the best exercise for anyone, and I encourage people to walk.
Moderator: imilton asks: "I need to walk to get weight off. I take no medicine of any kind, sugar, blood pressure and cholesterol is normal. First the doctors said I was too young, now I am told it is because I am old. It's a Catch-22 if you need to walk to lose weight, yet the weight is contributing to pain in your feet.
In my office I use a computer, and a force plate which a patient walks over and it records the force of the foot, and them I'm able to generate a fabricated device from the computer generated image.
Moderator: David_Cheri asks: "What is the best way to keep feet from getting the hard, dry skin on them - especially the heels? Mauser: I'd like to talk about calluses in general.